isolation · Isolation
Hip Abduction Machine
Hip Abduction Machine is an isolation isolation movement for abductors, using Hip Abduction Machine. It also works glutes. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Abductors
- Equipment
- Hip Abduction Machine
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Pads against the outside of the knees, back flat on the seat.
- 2The cue that matters
Lean the torso forward slightly to bias the upper glute, push the knees wide and hold.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Abductors does most of the work. Glutes take the rest.
Abductors exercisesglutes