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Illustration of the Lateral Band Walk: Stay in a quarter squat, step wide, never let the feet click together.
isolation · Isolation

Lateral Band Walk

Lateral Band Walk is an isolation isolation movement for abductors, using Mini Bands. It also works glutes. 3 sets of 15-20, 1 min rest.

Primary muscle
Abductors
Equipment
Mini Bands
Difficulty
Beginner
Sets and reps
3 × 15-20
Rest
45s
Force
push

How to do it

  1. 1
    Set up

    Mini band above the knees or around the ankles, feet hip width.

  2. 2
    The cue that matters

    Stay in a quarter squat, step wide, never let the feet click together.

  3. 3
    Work it

    3 sets of 15-20, resting about 1 minute between them.

Muscles worked

Abductors does most of the work. Glutes take the rest.

Abductors exercisesglutes