6 movements





Pull-Up Bar exercises
A bar overhead — pull-ups, chin-ups, hanging leg raises, and dead hangs. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Chin-Up
Bodyweight

Neutral-Grip Pull-Up
Bodyweight

Pull-Up
Bodyweight

Weighted Pull-Up
Pull-Up Bar and Weighted Vest

Hanging Knee Raise
Bodyweight

Hanging Leg Raise
Bodyweight
No pull-up bar? Creed already knows.
Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.