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11 movements

Cable Crossover exercises

Two towers facing each other with pulleys top to bottom — flies, pushdowns, and every angle in between. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Illustration of the High-to-Low Cable Press
High-to-Low Cable Press
Cable Crossover and D-Handles
Illustration of the Low-to-High Cable Press
Low-to-High Cable Press
Cable Crossover and D-Handles
Illustration of the Standing Cable Chest Press
Standing Cable Chest Press
Cable Crossover and D-Handles
Illustration of the Cable Crunch
Cable Crunch
Cable Crossover and Rope Attachment
Illustration of the Cable Face Pull
Cable Face Pull
Cable Crossover and Rope Attachment
Illustration of the Overhead Cable Triceps Extension
Overhead Cable Triceps Extension
Cable Crossover and Rope Attachment
Illustration of the Rope Straight-Arm Pulldown
Rope Straight-Arm Pulldown
Cable Crossover and Rope Attachment
Illustration of the Straight-Arm Pulldown
Straight-Arm Pulldown
Cable Crossover and Straight Bar Attachment
Illustration of the Cable Crossover
Cable Crossover
Cable Crossover and D-Handles
Illustration of the Cable Pullover
Cable Pullover
Cable Crossover and Rope Attachment
Illustration of the Cable Rear Delt Fly
Cable Rear Delt Fly
Cable Crossover and D-Handles

No cable crossover? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.

Coming soon