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12 movements

Smith Machine exercises

Bar locked to a fixed rail with hooks every few inches — stable, forgiving, and safe to fail alone. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Illustration of the Smith Machine Bench Press
Smith Machine Bench Press
Smith Machine and Flat Bench
Illustration of the Smith Machine Decline Press
Smith Machine Decline Press
Smith Machine and Decline Bench
Illustration of the Smith Machine Hip Thrust
Smith Machine Hip Thrust
Smith Machine and Flat Bench
Illustration of the Smith Machine Incline Press
Smith Machine Incline Press
Smith Machine and Adjustable Bench
Illustration of the Smith Machine Lunge
Smith Machine Lunge
Smith Machine
Illustration of the Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
Smith Machine
Illustration of the Smith Machine Shoulder Press
Smith Machine Shoulder Press
Smith Machine
Illustration of the Smith Machine Squat
Smith Machine Squat
Smith Machine
Illustration of the Smith Machine Front Squat
Smith Machine Front Squat
Smith Machine
Illustration of the Smith Machine Split Squat
Smith Machine Split Squat
Smith Machine and Flat Bench
Illustration of the Smith Machine Calf Raise
Smith Machine Calf Raise
Smith Machine
Illustration of the Smith Machine Shrug
Smith Machine Shrug
Smith Machine

No smith machine? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.

Coming soon