40 movements

Dumbbell exercises

Fixed-weight pairs on a rack — the most-used tool on any gym floor. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Illustration of the Dumbbell Deadlift

Dumbbell Deadlift

Illustration of the Dumbbell Farmer's Carry

Dumbbell Farmer's Carry

Illustration of the Dumbbell Glute Bridge

Dumbbell Glute Bridge

Illustration of the Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dumbbells and Flat Bench

Illustration of the Dumbbell Upright Row

Dumbbell Upright Row

Illustration of the Goblet Squat

Illustration of the Single-Arm Dumbbell Row

Single-Arm Dumbbell Row

Dumbbells and Flat Bench

Illustration of the Decline Dumbbell Press

Decline Dumbbell Press

Dumbbells and Decline Bench

Illustration of the Dumbbell Bench Press

Dumbbell Bench Press

Dumbbells and Flat Bench

Illustration of the Dumbbell Front Squat

Dumbbell Front Squat

Illustration of the Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Illustration of the Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Illustration of the Dumbbell Split Squat

Dumbbell Split Squat

Illustration of the Dumbbell Step-Up

Dumbbell Step-Up

Dumbbells and Plyo Box

Illustration of the Dumbbell Walking Lunge

Dumbbell Walking Lunge

Illustration of the Incline Dumbbell Press

Incline Dumbbell Press

Dumbbells and Adjustable Bench

Illustration of the Lateral Step-Up

Lateral Step-Up

Dumbbells and Plyo Box

Illustration of the Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Dumbbells and Adjustable Bench

Illustration of the Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Dumbbells and Flat Bench

Illustration of the Single-Leg Romanian Deadlift

Single-Leg Romanian Deadlift

Illustration of the Bent-Over Dumbbell Rear Delt Fly

Bent-Over Dumbbell Rear Delt Fly

Illustration of the Chest-Supported Rear Delt Raise

Chest-Supported Rear Delt Raise

Dumbbells and Adjustable Bench

Illustration of the Concentration Curl

Concentration Curl

Dumbbells and Flat Bench

Illustration of the Cross-Body Hammer Curl

Cross-Body Hammer Curl

Illustration of the Dumbbell Calf Raise

Dumbbell Calf Raise

Illustration of the Dumbbell Curl

Illustration of the Dumbbell Front Raise

Dumbbell Front Raise

Illustration of the Dumbbell Hammer Curl

Dumbbell Hammer Curl

Illustration of the Dumbbell Lateral Raise

Dumbbell Lateral Raise

Illustration of the Dumbbell Shrug

Illustration of the Dumbbell Skullcrusher

Dumbbell Skullcrusher

Dumbbells and Flat Bench

Illustration of the Dumbbell Wrist Curl

Dumbbell Wrist Curl

Illustration of the Two-Hand Dumbbell Overhead Extension

Two-Hand Dumbbell Overhead Extension

Illustration of the Dumbbell Pullover

Dumbbell Pullover

Dumbbells and Flat Bench

Illustration of the Flat Dumbbell Fly

Flat Dumbbell Fly

Dumbbells and Flat Bench

Illustration of the Incline Dumbbell Curl

Incline Dumbbell Curl

Dumbbells and Adjustable Bench

Illustration of the Incline Dumbbell Fly

Incline Dumbbell Fly

Dumbbells and Adjustable Bench

Illustration of the Single-Arm Dumbbell Preacher Curl

Single-Arm Dumbbell Preacher Curl

Dumbbells and Preacher Bench

Illustration of the Single-Arm Overhead Extension

Single-Arm Overhead Extension

Illustration of the Spider Curl

Dumbbells and Adjustable Bench

No dumbbell? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.