17 movements
Cable exercises
One stack, one adjustable pulley — enough for curls, pushdowns, rows, and lateral raises. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.
Cable Pull-Through
Single Cable Column and Rope Attachment
Cable Upright Row
Single Cable Column and Straight Bar Attachment
Cable Curl
Single Cable Column and Straight Bar Attachment
Cable Front Raise
Single Cable Column and D-Handles
Cable Glute Kickback
Single Cable Column and Ankle Strap
Cable Hip Abduction
Single Cable Column and Ankle Strap
Cable Hip Adduction
Single Cable Column and Ankle Strap
Cable Shrug
Single Cable Column and Straight Bar Attachment
Cable Wrist Curl
Single Cable Column and Straight Bar Attachment
Rope Hammer Curl
Single Cable Column and Rope Attachment
Rope Triceps Pushdown
Single Cable Column and Rope Attachment
Straight-Bar Pushdown
Single Cable Column and Straight Bar Attachment
Cable Lateral Raise
Single Cable Column and D-Handles
Cable Lying Triceps Extension
Single Cable Column, Flat Bench and Straight Bar Attachment
Pallof Press
Single Cable Column and D-Handles
Single-Arm Reverse-Grip Pushdown
Single Cable Column and D-Handles
Single-Arm Straight-Arm Pulldown
Single Cable Column and D-Handles
No cable? Creed already knows.
Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.