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9 movements

Adjustable Bench exercises

Back pad that pins anywhere from flat to upright — one bench that covers incline press to seated curls. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Illustration of the Smith Machine Incline Press
Smith Machine Incline Press
Smith Machine and Adjustable Bench
Illustration of the Incline Barbell Press
Incline Barbell Press
Olympic Barbell and Adjustable Bench
Illustration of the Incline Dumbbell Press
Incline Dumbbell Press
Dumbbells and Adjustable Bench
Illustration of the Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Dumbbells and Adjustable Bench
Illustration of the Chest-Supported Rear Delt Raise
Chest-Supported Rear Delt Raise
Dumbbells and Adjustable Bench
Illustration of the Incline Dumbbell Curl
Incline Dumbbell Curl
Dumbbells and Adjustable Bench
Illustration of the Incline Dumbbell Fly
Incline Dumbbell Fly
Dumbbells and Adjustable Bench
Illustration of the Incline Skullcrusher
Incline Skullcrusher
EZ Curl Bar and Adjustable Bench
Illustration of the Spider Curl
Spider Curl
Dumbbells and Adjustable Bench

No adjustable bench? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.

Coming soon