Flat Bench exercises

A padded bench at pressing height — bench press, dumbbell work, and somewhere to sit between sets. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Bench Dip

Bodyweight

Dumbbell Hip Thrust

Dumbbells and Flat Bench

Single-Arm Dumbbell Row

Dumbbells and Flat Bench

Smith Machine Bench Press

Smith Machine and Flat Bench

Smith Machine Hip Thrust

Smith Machine and Flat Bench

Barbell Bench Press

Olympic Barbell and Flat Bench

Barbell Hip Thrust

Olympic Barbell and Flat Bench

Dumbbell Bench Press

Dumbbells and Flat Bench

Smith Machine Split Squat

Smith Machine and Flat Bench

Dumbbell Bulgarian Split Squat

Dumbbells and Flat Bench

Seated Good Morning

Olympic Barbell and Flat Bench

Barbell Bulgarian Split Squat

Olympic Barbell and Flat Bench

Barbell Wrist Curl

Olympic Barbell and Flat Bench

Concentration Curl

Dumbbells and Flat Bench

Dumbbell Skullcrusher

Dumbbells and Flat Bench

Reverse Wrist Curl

EZ Curl Bar and Flat Bench

Barbell Skullcrusher

Olympic Barbell and Flat Bench

Cable Lying Triceps Extension

Single Cable Column, Flat Bench and Straight Bar Attachment

Dumbbell Pullover

Dumbbells and Flat Bench

EZ-Bar Pullover

EZ Curl Bar and Flat Bench

EZ-Bar Skullcrusher

EZ Curl Bar and Flat Bench

Flat Dumbbell Fly

Dumbbells and Flat Bench

Plate Neck Extension

Iron Plates and Flat Bench

Plate Neck Flexion

Iron Plates and Flat Bench

Plate Neck Side Flexion

Iron Plates and Flat Bench

Copenhagen Plank

Bodyweight