30 movements
Resistance Band exercises
Rubber tubes with handles and a door anchor — a whole gym that fits in a carry-on. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.
Band Chest Press
Tube Bands
Band High-to-Low Press
Tube Bands
Band Lat Pulldown
Tube Bands
Band Leg Press
Tube Bands
Band Low-to-High Press
Tube Bands
Band Overhead Press
Tube Bands
Band Romanian Deadlift
Tube Bands
Band Seated Row
Tube Bands
Band Upright Row
Tube Bands
Band Curl
Tube Bands
Band Face Pull
Tube Bands
Band Fly
Tube Bands
Band Front Raise
Tube Bands
Band Hammer Curl
Tube Bands
Band Kickback
Tube Bands
Band Lateral Raise
Tube Bands
Band Leg Curl
Tube Bands
Band Leg Extension
Tube Bands
Band Neck Extension
Tube Bands
Band Overhead Extension
Tube Bands
Band Pallof Press
Tube Bands
Band Preacher Curl
Tube Bands
Band Pull-Apart
Tube Bands
Band Pullover
Tube Bands
Band Shrug
Tube Bands
Band Skullcrusher
Tube Bands
Band Straight-Arm Pulldown
Tube Bands
Band Triceps Pushdown
Tube Bands
Band Wrist Curl
Tube Bands
Standing Band Adduction
Tube Bands
No resistance band? Creed already knows.
Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.