9 movements
EZ Curl Bar exercises
Zig-zag bar that angles your wrists in — curls and skullcrushers without the elbow pain. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.
EZ-Bar Upright Row
EZ Curl Bar
EZ-Bar Curl
EZ Curl Bar
Reverse EZ-Bar Curl
EZ Curl Bar
Reverse Wrist Curl
EZ Curl Bar and Flat Bench
EZ-Bar Overhead Extension
EZ Curl Bar
EZ-Bar Preacher Curl
EZ Curl Bar and Preacher Bench
EZ-Bar Pullover
EZ Curl Bar and Flat Bench
EZ-Bar Skullcrusher
EZ Curl Bar and Flat Bench
Incline Skullcrusher
EZ Curl Bar and Adjustable Bench
No ez curl bar? Creed already knows.
Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.