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9 movements

Kettlebell exercises

Cast iron with an offset handle — swings, cleans, and carries where the load fights you. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

No kettlebell? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.