29 movements

Barbell exercises

The 20kg straight bar with rotating sleeves — squat, bench, deadlift, press, everything. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.

Illustration of the Barbell Bench Press

Barbell Bench Press

Olympic Barbell and Flat Bench

Illustration of the Barbell Glute Bridge

Barbell Glute Bridge

Olympic Barbell

Illustration of the Barbell Hip Thrust

Barbell Hip Thrust

Olympic Barbell and Flat Bench

Illustration of the Barbell Upright Row

Barbell Upright Row

Olympic Barbell

Illustration of the Decline Barbell Press

Decline Barbell Press

Olympic Barbell and Decline Bench

Illustration of the Half-Kneeling Landmine Press

Half-Kneeling Landmine Press

Landmine and Olympic Barbell

Illustration of the Incline Barbell Press

Incline Barbell Press

Olympic Barbell and Adjustable Bench

Illustration of the Landmine Row

Landmine and Olympic Barbell

Illustration of the Rack Pull

Olympic Barbell and Power Rack

Illustration of the Barbell Back Squat

Barbell Back Squat

Olympic Barbell and Power Rack

Illustration of the Barbell Front Squat

Barbell Front Squat

Olympic Barbell and Power Rack

Illustration of the Barbell Good Morning

Barbell Good Morning

Olympic Barbell

Illustration of the Barbell Reverse Lunge

Barbell Reverse Lunge

Olympic Barbell

Illustration of the Barbell Romanian Deadlift

Barbell Romanian Deadlift

Olympic Barbell

Illustration of the Barbell Row

Olympic Barbell

Illustration of the Barbell Step-Up

Barbell Step-Up

Olympic Barbell and Plyo Box

Illustration of the Landmine Rotation

Landmine Rotation

Landmine and Olympic Barbell

Illustration of the Seated Good Morning

Seated Good Morning

Olympic Barbell and Flat Bench

Illustration of the Standing Barbell Overhead Press

Standing Barbell Overhead Press

Olympic Barbell

Illustration of the Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Olympic Barbell and Flat Bench

Illustration of the Conventional Deadlift

Conventional Deadlift

Olympic Barbell

Illustration of the Deficit Deadlift

Deficit Deadlift

Olympic Barbell and Bumper Plates

Illustration of the Sumo Deadlift

Olympic Barbell

Illustration of the Zercher Squat

Olympic Barbell and Power Rack

Illustration of the Barbell Curl

Olympic Barbell

Illustration of the Barbell Shrug

Olympic Barbell

Illustration of the Barbell Wrist Curl

Barbell Wrist Curl

Olympic Barbell and Flat Bench

Illustration of the Barbell Skullcrusher

Barbell Skullcrusher

Olympic Barbell and Flat Bench

Illustration of the Landmine Front Raise

Landmine Front Raise

Landmine and Olympic Barbell

No barbell? Creed already knows.

Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.