10 movements
Weight Plate exercises
Cast iron discs in 2.5 to 45lb — thin, dense, and the only way to fit 600lb on a bar. Every one is drawn, with its setup and the cue that matters — and a ranked list of what to do instead when somebody else is on it.
Plate Front Raise
Iron Plates
Plate Lateral Raise
Iron Plates
Plate Neck Extension
Iron Plates and Flat Bench
Plate Neck Flexion
Iron Plates and Flat Bench
Plate Neck Side Flexion
Iron Plates and Flat Bench
Plate Pinch Carry
Iron Plates
Weighted Back Extension
Hyperextension Bench and Iron Plates
Weighted Decline Crunch
Decline Bench and Iron Plates
Weighted Plank
Iron Plates
Weighted Side Plank
Iron Plates
No weight plate? Creed already knows.
Pick your gym once. Creed only ever shows you movements it can actually do there, and swaps down a ranked list — all the way to bodyweight — the moment something is missing.